Step 1: Video Presentation

Understanding Diabetes

About this lesson

In this video presentation, you will learn what insulin resistance is and how it develops. Additionally, you will learn how prediabetes progresses to type 2 diabetes and why the actions you take now are so important to preventing long-term health problems.


Next Step →

After you have finished watching the video presentation, please proceed to Step 2: Lesson Assignment



Step 2: Assignment

Overnight Oats


Starting tomorrow morning, or as soon as possible, make overnight oats your regular breakfast. Loaded with A, B, C, and D, overnight is a powerful blah blah that will immediately go to work fighting insulin resistance.


Overnight Oats

Change your breakfast, change your life!



  • Oats
  • Bananas
  • Ground flax seeds
  • Fresh or frozen berries
  • Soy milk or almond milk
  • Cinnamon


  1. Do this
  2. Do that
  3. Do something
  4. Eat

Download the recipe


Next Step →

Once you have a plan to incorporate overnight oats into your daily routine, proceed to Step 3: Schedule a Check-In



Step 3: Schedule a Check-In

Time to Check-In

Please find a time within the next 48 hours that works for a 20-minute check-in with Nutrinic LIPPD support staff. During this check-in we will answer any questions you might have about the presentation and go over the Overnight Oats assignment.


Next Step →

After you have scheduled a check-in, review this lesson's Handouts and Resources



Step 4: Handouts and Resources


These resources are not required, but provided if you would like to continue exploring the topic of this lesson. 

Lesson Handouts

Description of this section


Understanding Diabetes

Download - Video