Video Presentation


Assignment: My Kitchen Equipment

The kitchen is your power center. It gives you complete control over the food choices you make. And the great thing is that you can use your kitchen in a way that fits your lifestyle and cooking preferences. In the lesson you will review a checklist required equipment and make arrangements to obtain anything missing in your kitchen. Click here to download the assignment.


Resources

Handouts

Lesson 11 Notes: Preparing Meals (PDF)

Further Reading

Why we don't do strict meal plans
https://www.delishknowledge.com/why-meal-plans-arent-the-answer/

Sample meal plans for guidance (note some recipes will need to be adapted) 
http://plantbasedonabudget.com/free-meal-plans/

Grain Bowls: The New Super Bowls
https://www.consumerreports.org/frozen-meals/grain-bowls-the-new-super-bowls/