Video Presentation

Assignment: Taking Notes

Journaling is an effective tool for learning from experience. Writing down what you eat and how you felt about it allows you to identify patterns and also helps you to quickly recover when lapses do happen. For this assignment you will write your first food journal entry! Click here to download the assignment.

Schedule a Check-In

Please find a time within the next 48 hours that works for a 20-minute check-in with Nutrinic LIPPD support staff. During this check-in we will answer any questions you might have about the previous series of lessons, review the lesson assignment, and discuss your personalized plan.