Video Presentation

Next Lesson: Better Food Groups


Resources

Handouts

Lesson 2 Notes: Evidence-Based Nutrition (PDF)

Further Reading

References

Diabetes numbers from the International Diabetes Federation https://www.idf.org/ 

China leads the world in cases of diabetes and deaths from the disease https://blogs.wsj.com/chinarealtime/2016/11/14/chinas-diabetes-problem-from-1-to-10-in-36-years/

Results from the Adventist Health Study 2: ??????  

Standards of Medical Care in Diabetes: https://professional.diabetes.org/sites/professional.diabetes.org/files/media/dc_40_s1_final.pdf

Screenshot from http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/ on 07 Aug 2017

Whole-grain intake and insulin sensitivity: the Insulin Resistance Atherosclerosis Study
http://ajcn.nutrition.org/content/78/5/965.long 

Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1384247

Nutritional and health benefits of dried beans
http://ajcn.nutrition.org/content/100/Supplement_1/437S.full

Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016088/

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies
https://academic.oup.com/ije/article/doi/10.1093/ije/dyw319/3039477/Fruit-and-vegetable-intake-and-the-risk-of

Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis
http://www.bmj.com/content/341/bmj.c4229

Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults
http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002279

Effect of non-soy legume consumption on inflammation and serum adiponectin levels among first-degree relatives of patients with diabetes: a randomized, crossover study.
https://www.ncbi.nlm.nih.gov/pubmed/25701335

(new research not mentioned) 
Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies.
https://www.ncbi.nlm.nih.gov/pubmed/28836492

Consumption of meat is associated with higher fasting glucose and insulin concentrations regardless of glucose and insulin genetic risk scores: a meta-analysis of 50,345 Caucasians
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625584/

The Relationship between Dietary Habits, Blood Glucose and Insulin Levels among People without Cardiovascular Disease and Type 2 Diabetes; The ATTICA Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1783563/

 Meat Consumption and Risk of Developing Type 2 Diabetes in the SUN Project: A Highly Educated Middle-Class Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4954662/

The Effect of a Vegetarian vs Conventional Hypocaloric Diabetic Diet on Thigh Adipose Tissue Distribution in Subjects with Type 2 Diabetes: A Randomized Study
http://www.tandfonline.com/doi/full/10.1080/07315724.2017.1302367

Vegetarian diets almost twice as effective in reducing body weight (an article about the above study) https://www.sciencedaily.com/releases/2017/06/170612094458.htm

The Marshall Islands intervention
http://www.brendadavisrd.com/defeating-type-2-diabetes/
http://www.pcrm.org/sites/default/files/pdfs/health/diabetes/Brenda-Davis-Defeating-Diabetes.pdf

Nurses Try Out Plant-Based Diet, Report Health Benefits
https://ajnoffthecharts.com/nurses-try-out-plant-based-diet-report-health-benefits/

Cardio-Metabolic Benefits of Plant-Based Diets
http://www.mdpi.com/2072-6643/9/8/848/htm