Next Lesson: Better Food Groups
Diabetes Reversal: Is It the Calories or the Food?
Diabetes numbers from the International Diabetes Federation https://www.idf.org/
China leads the world in cases of diabetes and deaths from the disease https://blogs.wsj.com/chinarealtime/2016/11/14/chinas-diabetes-problem-from-1-to-10-in-36-years/
Results from the Adventist Health Study 2: ??????
Standards of Medical Care in Diabetes: https://professional.diabetes.org/sites/professional.diabetes.org/files/media/dc_40_s1_final.pdf
Screenshot from http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/ on 07 Aug 2017
Whole-grain intake and insulin sensitivity: the Insulin Resistance Atherosclerosis Study
Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus
Nutritional and health benefits of dried beans
Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials
Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies
Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults
Effect of non-soy legume consumption on inflammation and serum adiponectin levels among first-degree relatives of patients with diabetes: a randomized, crossover study.
(new research not mentioned)
Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies.
Consumption of meat is associated with higher fasting glucose and insulin concentrations regardless of glucose and insulin genetic risk scores: a meta-analysis of 50,345 Caucasians
The Relationship between Dietary Habits, Blood Glucose and Insulin Levels among People without Cardiovascular Disease and Type 2 Diabetes; The ATTICA Study
Meat Consumption and Risk of Developing Type 2 Diabetes in the SUN Project: A Highly Educated Middle-Class Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4954662/
The Effect of a Vegetarian vs Conventional Hypocaloric Diabetic Diet on Thigh Adipose Tissue Distribution in Subjects with Type 2 Diabetes: A Randomized Study
Vegetarian diets almost twice as effective in reducing body weight (an article about the above study) https://www.sciencedaily.com/releases/2017/06/170612094458.htm
Nurses Try Out Plant-Based Diet, Report Health Benefits
Cardio-Metabolic Benefits of Plant-Based Diets