Video Presentation

Further Reading


Whole Grain, Bran, and Germ Intake and Risk of Type 2 Diabetes: A Prospective Cohort Study and Systematic Review

Carbohydrate Nutrition, Insulin Resistance, and the Prevalence of the Metabolic Syndrome in the Framingham Offspring Cohort

Effect of whole grains on insulin sensitivity in overweight hyperinsulinemic adults

Nutritional and health benefits of dried beans

A high-fibre bean-rich diet versus a low-carbohydrate diet for obesity

Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: a randomized controlled trial.

Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women: Results from Three Prospective Cohort Studies

About ANDI scores

Flavonoid-rich apples and nitrate-rich spinach augment nitric oxide status and improve endothelial function in healthy men and women: a randomized controlled trial

Berries: ??? 

Nut and Peanut Butter Consumption and Risk of Type 2 Diabetes in Women

Nut consumption and risk of mortality in the Physicians’ Health Study

Effects of flaxseed consumption on systemic inflammation and serum lipid profile in hemodialysis patients with lipid abnormalities.