Video Presentation


Further Reading

References

Whole Grain, Bran, and Germ Intake and Risk of Type 2 Diabetes: A Prospective Cohort Study and Systematic Review
http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040261

Carbohydrate Nutrition, Insulin Resistance, and the Prevalence of the Metabolic Syndrome in the Framingham Offspring Cohort http://care.diabetesjournals.org/content/27/2/538.long

Effect of whole grains on insulin sensitivity in overweight hyperinsulinemic adults http://ajcn.nutrition.org/content/75/5/848.full.pdf

Nutritional and health benefits of dried beans
http://ajcn.nutrition.org/content/100/Supplement_1/437S.full

A high-fibre bean-rich diet versus a low-carbohydrate diet for obesity https://www.ncbi.nlm.nih.gov/pubmed/23627924

Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: a randomized controlled trial. https://www.ncbi.nlm.nih.gov/m/pubmed/23089999/

Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women: Results from Three Prospective Cohort Studies
http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002039

About ANDI scores
https://www.drfuhrman.com/learn/library/articles/95/andi-food-scores-rating-the-nutrient-density-of-foods

Flavonoid-rich apples and nitrate-rich spinach augment nitric oxide status and improve endothelial function in healthy men and women: a randomized controlled trial http://www.sciencedirect.com/science/article/pii/S0891584911006034?via%3Dihub

Berries: ??? 

Nut and Peanut Butter Consumption and Risk of Type 2 Diabetes in Women http://jamanetwork.com/journals/jama/fullarticle/195554

Nut consumption and risk of mortality in the Physicians’ Health Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307210/

Effects of flaxseed consumption on systemic inflammation and serum lipid profile in hemodialysis patients with lipid abnormalities. https://www.ncbi.nlm.nih.gov/pubmed/22998533