Video Presentation


Resources

Handouts

Lesson 4 Notes: Eating According To Calorie Density (PDF)

Further Reading

The Calorie Density Approach to Nutrition and Lifelong Weight Management
https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.yyxrmqI

Finding The Sweet Spot: Balancing Calorie Density, Nutrient Density & Satiety
https://www.drmcdougall.com/forums/viewtopic.php?f=22&t=22432&p=217427

References

Top 10 sources of calories in the U.S. diet
https://www.health.harvard.edu/healthy-eating/top-10-sources-of-calories-in-the-us-diet