Next Lesson: Putting It All Together
Institute of Medicine (IOM). Dietary carbohydrates: sugars and starches. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press, 2002.
A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.
High-carbohydrate, high-fiber diets increase peripheral insulin sensitivity in healthy young and old adults.
97% of adults don't meet fiber recommendations