Video Presentation


Resources

Handouts

Lesson 5 Notes: All About Macronutrients (PDF)

Further Reading

Defeating Diabetes
http://www.brendadavisrd.com/defeating-type-2-diabetes/

Glycemic Index
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/

References

Institute of Medicine (IOM). Dietary carbohydrates: sugars and starches. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press, 2002.
http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs.pdf?la=en

Protein in kale http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2

A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.
http://care.diabetesjournals.org/content/29/8/1777.long

High-carbohydrate, high-fiber diets increase peripheral insulin sensitivity in healthy young and old adults.
https://www.ncbi.nlm.nih.gov/pubmed/2168124

97% of adults don't meet fiber recommendations
https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/0506/usual_nutrient_intake_dietary_fiber_2003-06.pdf