Video Presentation

Assignment: My Barriers and Strengths

For this assignment, you will write down Inner Self, Relationship, and Environmental barriers to healthy eating in your life. Then you will think about and write down sources of strength within these circles of influence. Click here to download the assignment.



Lesson 8 Notes: Building A Support System (PDF)

Further Reading

The Daffodil Principle: What Happens When You Take Action Every Day

The 20 Second Rule