Video Presentation


Assignment: My Barriers and Strengths

For this assignment, you will write down Inner Self, Relationship, and Environmental barriers to healthy eating in your life. Then you will think about and write down sources of strength within these circles of influence. Click here to download the assignment.


Schedule a Check-In

Please find a time within the next 48 hours that works for a 20-minute check-in with Nutrinic LIPPD support staff. During this check-in we will answer any questions you might have about the previous series of lessons, review the lesson assignments, and discuss the upcoming lessons.


Resources

Handouts

Further Reading

The Daffodil Principle: What Happens When You Take Action Every Day
http://www.samuelthomasdavies.com/the-daffodil-principle/

The 20 Second Rule
http://www.samuelthomasdavies.com/the-20-second-rule/