Step-by-step support in adopting a disease-fighting plant-based diet.

Prediabetes is a wake-up call. It means that you are at higher risk for developing type 2 diabetes and other serious health problems like heart disease and stroke. The good news is that with changes to your diet and lifestyle you can prevent diabetes and enjoy a life free of medication and chronic illness.

Nutrinic LIPPD is a six-week, evidence-based program built on decades of research. Developed and supervised by Registered Dietitians—professionally accredited experts in nutrition—and delivered by a team of specially trained program coaches, Nutrinic LIPPD is designed to nourish, motivate, and instill the confidence to stick with a healthy diet for the long-term.


Education that empowers
Disease & nutrition education, skills and strategies for sustainable behavior change.


Regular check-ins
Regular check-ins answer your questions, provide support and accountability.


Personalized nutrition
One-on-one consultations with Registered Dietitians—accredited nutrition experts.


A plan just for you
An individualily-tailored eating plan built around your lifestyle, tastes, and budget.


Skills for life
Skills and strategies for cooking, shopping, dining out, travel, and social situations.

You will graduate from Nutrinic LIPPD equipped with the knowledge and confidence to make healthy, lifelong decisions.


15 Engaging Video Lessons

Learn how insulin resistance works and why a plant-based diet is so effective at preventing chronic diseases like diabetes. Learn what to eat, how to shop, prepare meals, face challenges, and save money.


Regular Check-Ins

More than 3 hours of one-on-one facetime with our expert coaches and dietitians to answer questions and help you overcome challenges. These convenient check-ins educate, motivate, and keep you accountable!


Skills For Success

Equipping you for lifelong success is at the heart of our program. We'll teach you the tips and secrets of healthy habit formation and help you to develop skills necessary to make long-lasting changes.

A world of delicious food options


We emphasize abundance—feeling full and satisfied, not calorie and portion control. From burritos and pasta to soups and salads, you'll find that a disease-fighting plant-based diet can be surprisingly similar to the flavors you currently enjoy. Whether you’re budget-conscious and always on the go, or you love cooking and shopping for unique ingredients, we've got you covered.


150 (and growing) recipe database

Frequently Asked Questions


+ Who could benefit from Nutrinic LIPPD?

If your doctor has told you that you have prediabetes, now is the time to make a healthy lifestyle change, reverse this condition permanently, and prevent type 2 diabetes. Without lifestyle changes, according to the CDC, up to 30% of people with prediabetes will develop type 2 diabetes within five years. From there the numbers skyrocket. Taking action and changing what you eat now is the most important thing you can do to prevent a life of chronic disease.

+ Do I need a doctor's referral?

No doctor referral is required in order to participate in our program. In general, however, it is recommended that you consult with your doctor before starting a new exercise or nutrition program.

+ Why a plant-based diet? Shouldn't I avoid carbs?

Nutrinic LIPPD is based on decades of research—an overwhelming body of evidence which shows that a diet based on whole plant foods consistently produces the lowest rates of type 2 diabetes, heart disease, and other chronic diseases in populations around the world. Our team of dietitans and health coaches will teach you how to adopt this nutritious, plant-based diet and reverse insulin resistance without the need for carb counting, ketosis, and other unsustainable strategies.

+ I have type 2 diabetes. Can I still participate?

Absolutely. In fact, all of Nutrinic LIPPD's program content is also relevant for the management and even reversal of type 2 diabetes. With Nutrinic LIPPD, you'll likely see the reversal of diabetes symptoms and even the reduction or complete elimination of medications. Please contact before signing up so that we can review your specific situation and discuss additional considerations.

+ How is LIPPD different from other programs?

We're different in that we don't just tell you what to eat—we help you build the habits and learn the skills for long-term success. Other programs set unsustainable restrictions, rely on nutrition "hacks," portion control, and don't prepare you for the future. Our program combines empowerment, skillpower, and problem-solving with evidence-based nutrition to set you up for a lifetime of good health.

+ How does the registration process work?

You can start Nutrinic LIPPD by clicking here to create your online account and purchase the program using a major credit card. Once the purchase process is complete, you will be directed to complete our registration forms online. Typically within 24 hours you will receive paperwork allowing you to schedule your starting lab test. After completing the forms and lab test, you'll watch our introductory presentation and schedule your first check-in with a member of our team. Of course, if you have any questions along the way you can always reach out to for a fast, personal response!

+ Is this a diet program? Will I lose weight?

While significant weight loss is often a welcomed side effect in the reversal of prediabetes, we are a lifestyle program, not a diet program. As a lifestyle program, we promote:

  • A healthy relationship with food and body weight
  • Expanding the foods you eat, not limiting them
  • Feeling full and satisfied, not calorie and portion control

That said, one of the goals of Nutrinic LIPPD is weight loss: 5% or more of your body weight over the course of the six-week program. This would be 10+ pounds for someone weighing 200 pounds.

+ How do the video check-ins work?

Check-ins are a vital part of Nutrinic LIPPD. Check-ins are short, effective, and extremely convenient—eliminating the need for you to deal with traffic and parking. We use a secure, medical-grade, HIPAA-compliant video telehealth platform to check-in with you. This may sound fancy and complicated, but it's actually a no-brainer to use. There are no downloads or user accounts required. A single click from our website puts you directly in touch. All that's required from you is a computer, tablet, or smartphone equipped with a video camera. Most are these days, but if you're unsure, email

+ Will I still be able to eat out?

Yes. We prepare you to successfully navigate restaurant menus, parties and other social situations. The Nutrinic way of eating can be done nearly anywhere.

+ What if I don't cook at home?

Nutrinic LIPPD does not require expert cooking skills nor much extra time. In fact, we teach a simplifying of the cooking process by focusing on what we call "assembling" quick, healthy meals. That said, there is a minimum amount of home food preparation required in order to be successful.

+ Is the food expensive?

No. One of the biggest misconceptions is that healthy eating is more expensive. We steer clear of overpriced "superfoods" and gimmicks, focusing instead on accessible, easily-prepared whole plant foods. Our program is designed with time- and cost-savings in mind. In fact, it's absolutely possible to spend less money on your new, healthy way of eating than you currently spend on food today.

+ If can't eat soy/gluten/nuts/etc., can I still participate?

Yes, you can! If you have other food allergies or concerns please contact us for more information at

+ Do you take insurance?

Not at this time, however we may be able to provide a superbill, which you can submit directly to your insurance company for possible partial reimbursment.


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