You just need a plan.

With the power of a plant-based diet, you can fight type 2 diabetes, reduce cholesterol, lower blood pressure, and achieve and maintain a healthy body weight. You just need a plan. Our philosophy for success combines evidence-based nutrition for disease prevention with a simpler, everyday approach to eating. Whether you just have a few questions or wish to learn about our lifestyle intervention program, our nutrition experts are here to help.

Serving the greater Los Angeles area, our plant-based nutrition center is conveniently located in Pasadena, CA. For those outside the Los Angeles area, video consultations are also available—simply specify "video call" in the appointment notes.


How can our nutrition experts help you?
New to a plant-based diet and looking for guidance? Click Here

Nutrition Check-In

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With a Nutrition Check-In, a dietitian will answer your questions and review your diet to make sure you're getting everything you need.

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Comprehensive Plan

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With The Fundamentals, you'll get a top-down review with a dietitian to develop a personalized plan with lasting strategies and skills.

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Prevent Diabetes

Our upcoming lifestyle intervention program is a multi-week intensive designed to make you self-sufficient in a new, permanent way of eating.

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Service Description

Knowing which foods to eat and if you are getting all of the nutrients you need can be a daunting task. Meet with a Registered Dietitian who will review your meals and nutrition looking for potential deficiencies and points of concern for your long-term health. Learn the basics of the how and why for eating more plant foods and leave with a strategy for making healthy changes and getting the most out of your meals.

Consultations available at our plant-based nutrition center in Pasadena. Video consultations are also available.

Pricing

Add-On Labs
For your convenience, we offer several low-cost labs with turnaround times typically under 48 hours. To add any of the following tests to your appointment, please specify in the appointment notes. If you have any questions, don't hesitate to call us at (888) 367-9550.

Fasting Glucose $35.00
A snapshot of your fasting blood sugar

Lipid Panel $40.00
Total cholesterol, LDL, HDL & triglycerides

Glucose + Lipid Panel $50.00
Discounted price for combined tests

Nutrition Check-In
$159.00  Book Now

Includes one 50-minute session with a Registered Dietitian

  • Analyze your current diet
  • Review for deficiencies and potential shortcomings
  • Address nutrition, food and health related concerns
  • Strategies for making changes and addressing hurdles
  • Connecting evidenced-based nutrition to your eating plan
  • Tips for shopping, cooking and eating to maximize nutrition
  • Calorie, fiber and nutrient goals
  • Disease risk evaluation

Location

1030 S. Arroyo Parkway
Suite 109
Pasadena, CA 91105

 

Looking for more? Check out The Fundamentals

Service Description

Ready to maximize your long-term health and reduce your risk for chronic disease? With The Fundamentals, you will receive a thorough analysis of your diet along with personalized strategies and skills for making lasting changes.

The Fundamentals includes three visits with a Registered Dietitian, who will establish an aggressive action plan after reviewing your diet and identifying the barriers preventing you from eating better.

Consultations available at our plant-based nutrition center in Pasadena. Video consultations are also available.

Pricing

The Fundamentals
$299.00  Book Now

Includes three (3) separate 50-minute sessions with a Registered Dietitian. With this great value, you save $178 off the single consultation price. The Fundamentals includes:

  • Analyze your current diet
  • Review for deficiencies and potential shortcomings
  • Address nutrition, food and health related concerns
  • Strategies for making changes and addressing hurdles
  • Connecting evidenced-based nutrition to your eating plan
  • Tips for shopping, cooking and eating to maximize nutrition
  • Calorie, fiber and nutrient goals
  • Disease risk evaluation

Plus skills and strategies

  • Personalized recipes
  • Strategies for behavior change
  • Tips for eating out
  • Reading nutrition labels
  • Adding variety to your diet
  • Handling social situations

 

Add-On Labs
For your convenience, we offer several low-cost labs with turnaround times typically under 48 hours. To add any of the following tests to your appointment, please specify in the appointment notes. If you have any questions, don't hesitate to call us at (888) 367-9550.

Fasting Glucose $35.00
A snapshot of your fasting blood sugar

Lipid Panel $40.00
Total cholesterol, LDL, HDL & triglycerides

Glucose + Lipid Panel $50.00
Discounted price for combined tests

Location

1030 S. Arroyo Parkway
Suite 109
Pasadena, CA 91105

 

Looking for more? Check out our Full Program

Program Description

A diagnosis of prediabetes is a wake-up call. It means that you are at a higher risk for developing type 2 diabetes and other serious health problems, including heart disease, and stroke.. The good news is that a life of chronic illness and medication is not an inevitability. With changes to your diet and lifestyle, you can prevent diabetes altogether.

Let us guide you through the process of changing your diet. Our lifestyle intervention program is backed by evidence-based nutrition for diabetes prevention. We hold your hand each step of the way, providing an an individualized eating plan backed by the education, skills, and support necessary to become self-sufficient for life.

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